Cashew Nut and Sesame Seed Fried Okra

Name: Cashew Nut and Sesame Seed Fried Okra Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: Okra 15 pods (3 long); Toasted Wheat Germ 1/4 cup; Flour white 1/2cup; Crushed cashew nuts 2 tablespoons; Toasted sesame seeds 1tablespoon; Dash of salt; Egg fresh 1 medium; Canola Oil 1/2 cup

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Okra, 15 pods (3" long) Toasted Wheat Germ, 1/4 cup Flour, white, 1/2cup Crushed cashew nuts, 2 tablespoons Toasted sesame seeds, 1tablespoon Dash of salt Egg, fresh, 1 medium Canola Oil, 1/2 cup

Directions

Wash and trim the okra slicing into bite-sized pieces. Beat the egg and toss okra in a medium sized bowl coating well. In a separate bowl mix all the dry ingredients and throw in with the egg-coated okra mixing well with a spatula coating all pieces. Fry in oil on a medium heat for 5 - 7 minutes in a good size frying pan turning once or twice to brown each side well.

Number of Servings: 10

Recipe submitted by SparkPeople user AM.GIRLINBRAZIL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 14.5 g
Cholesterol: 18.7 mg
Sodium: 22.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.6 g
Protein: 4.6 g

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