Vegetarian meat loaf with lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups of water1 cup of dried lentils (will yield about 2.5 cups when cooked)1 small onion, chopped1 cup of quick-cooking rolled oats3/4 cup of shredded cheese of choice1 egg, beaten1.5 cups of tomato sauce1 tsp dried garlic powder1 tsp dried basil1 tsp dried parsley1/4 tsp pepperAdding salt is optional (1/2 tsp)
- Cook lentils in water (bring to boil, then reduce heat and let simmer for approximately 30 minutes, until lentils are soft and most of the water is evaporated)
- Drain and partially mash lentils
- Stir in onions, oats and cheese
- Add egg, tomato sauce and spices
- Spoon into a non stick pan
- Smooth top with back of spoon
- Bake at 350 for about 30-45 minutes
- Let cool a bit, then cut and serve
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SYLKIEB81.
- Drain and partially mash lentils
- Stir in onions, oats and cheese
- Add egg, tomato sauce and spices
- Spoon into a non stick pan
- Smooth top with back of spoon
- Bake at 350 for about 30-45 minutes
- Let cool a bit, then cut and serve
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SYLKIEB81.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 5.2 g
- Cholesterol: 34.5 mg
- Sodium: 316.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.6 g
- Protein: 10.9 g
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