Protein + Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 scoop Protein powder1/2 cup mashed banana1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)1/2 tsp Baking powder2 Egg whites1/2 cup Oats1/2 cup + 2 tbs water3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
Put all of the ingredients in a blender and blend until smooth!
Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
Serving Size: 3 servings (4 pancakes per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHBELL1234.
Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
Serving Size: 3 servings (4 pancakes per serving)
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHBELL1234.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 2.5 g
- Cholesterol: 40.0 mg
- Sodium: 169.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.8 g
- Protein: 16.4 g
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