Saute Kale Brussel Sprout & Bacon
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 head of fresh kale3 strips of uncured nitrate free bacon3 or 4 cloves of garlic mincedabout 8-10 brussel sproutsfresh cracked pepper1 tbsp of extra virgin olive oildash of salt
fry 3 strips of bacon until crispy then remove
saute halved brussel sprouts in bacon fat with garlic
then throw in kale with cracked pepper, salt and EVOO
sautee for about 5 minutes... kale should still be green and not be too wilted.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIOREFE.
saute halved brussel sprouts in bacon fat with garlic
then throw in kale with cracked pepper, salt and EVOO
sautee for about 5 minutes... kale should still be green and not be too wilted.
Serving Size: makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIOREFE.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 8.0 g
- Cholesterol: 7.5 mg
- Sodium: 266.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.7 g
- Protein: 7.6 g
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