Dozer's spicy stuffed bell peppers
- Number of Servings: 6
Ingredients
1 bag Kroger frozen cauliflower1 LB. Johnsonville hot Italian sausage1 can Ro Tel original diced tomatoes1 can (6 oz.) Kroger tomato paste1 medium yellow onion finely diced6 green bell peppersspices to taste (I use red pepper flakes, garlic powder, black pepper, oregano)1 Cup Kroger brand part skim mozzarella shredded cheese.1 Cup water
Preheat oven to 400 degrees.
1)Cut tops off peppers and clean out the seeds. Retain the tops of 2 to 3 peppers to mince for stuffing.
2)place whole bag of cauliflower(still sealed) in microwave for 5 minutes.
3)Brown sausage. I used link sausage and cut it out of the casings. If you can find ground sausage it will save a few minutes.
4)In a small food processor mince onion, retained pepper tops and cauliflower(should be a rice type size).
5)Combine cauliflower, minced pepper, onion, Ro Tel(undrained) & tomato paste. Add spices as desired and combine well.
6)Drain grease from sausage and combine with cauliflower mixture.
7)Place peppers in a glass oven safe dish. Stuff peppers with stuffing equally. Pour approximately 1 cup of water in bottom of casserole dish around the peppers.
8)Bake for 45 minutes. Add mozarella to tops of peppers and bake until melted.
Serving Size: Makes 6 stuffed peppers
Number of Servings: 6
Recipe submitted by SparkPeople user DOZER189.
1)Cut tops off peppers and clean out the seeds. Retain the tops of 2 to 3 peppers to mince for stuffing.
2)place whole bag of cauliflower(still sealed) in microwave for 5 minutes.
3)Brown sausage. I used link sausage and cut it out of the casings. If you can find ground sausage it will save a few minutes.
4)In a small food processor mince onion, retained pepper tops and cauliflower(should be a rice type size).
5)Combine cauliflower, minced pepper, onion, Ro Tel(undrained) & tomato paste. Add spices as desired and combine well.
6)Drain grease from sausage and combine with cauliflower mixture.
7)Place peppers in a glass oven safe dish. Stuff peppers with stuffing equally. Pour approximately 1 cup of water in bottom of casserole dish around the peppers.
8)Bake for 45 minutes. Add mozarella to tops of peppers and bake until melted.
Serving Size: Makes 6 stuffed peppers
Number of Servings: 6
Recipe submitted by SparkPeople user DOZER189.
Nutritional Info Amount Per Serving
- Calories: 412.5
- Total Fat: 25.6 g
- Cholesterol: 67.8 mg
- Sodium: 1,296.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.6 g
- Protein: 22.3 g
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