Kayla Itsines' Oat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup rolled oats1 banana, cut1 whole egg1/3 cup cottage cheese1/2 tsp. cinnamondash of nutmeg
1. Combine all ingredients in food processor or blender. Blend for 1 minute, or until all ingredients are well blended.
2. Heat frying pan over medium heat. Pour approx. 2-3 T of batter for each pancake. Let cook about 2 minutes each side or until golden brown.
3. Top with nuts, bananas, blueberries, honey, or other topping of your choice (not included in calorie count)
Serving Size: Makes 5-6 4" pancakes
2. Heat frying pan over medium heat. Pour approx. 2-3 T of batter for each pancake. Let cook about 2 minutes each side or until golden brown.
3. Top with nuts, bananas, blueberries, honey, or other topping of your choice (not included in calorie count)
Serving Size: Makes 5-6 4" pancakes
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 4.2 g
- Cholesterol: 93.0 mg
- Sodium: 36.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
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