Pumpkin & Adzuki Bean Coconut Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I cup adzuki beans, uncooked1T olive oil1 onion, diced2 cloves garlic, crushed30g. ginger root, grated2 hot chillies, finely chopped1t. ground turmeric1.5t. ground cumin1.5t. ground coriander400g. can diced tomatoes0.25 cup water1t. tamarind paste400ml. light coconut cream12 kaffir lime leaves, shredded1kg. pumpkin1 cup shredded coconutjuice of one lime
1. Prepare and cook beans as per packet instructions.
2. Heat oil in large pot. Add onion, garlic and saute for a few minutes. Add ginger, chilli, turmeric, cumin and coriander. Cook for 2 minutes.
3. Add tomatoes, water, tamarind puree and cook for 5 minutes. Add the coconut cream and kaffir lime leaves. Mix well, return to boil, then reduce to low and simmer for 15 minutes.
4. Add the pumpkin. Simmer for 30 minutes until pumpkin is tender. Add cooked beans, shredded coconut and lime juice. Mix until well combined and heated through. Serve with rice, lime wedges and fresh coriander.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MONTROSE28.
2. Heat oil in large pot. Add onion, garlic and saute for a few minutes. Add ginger, chilli, turmeric, cumin and coriander. Cook for 2 minutes.
3. Add tomatoes, water, tamarind puree and cook for 5 minutes. Add the coconut cream and kaffir lime leaves. Mix well, return to boil, then reduce to low and simmer for 15 minutes.
4. Add the pumpkin. Simmer for 30 minutes until pumpkin is tender. Add cooked beans, shredded coconut and lime juice. Mix until well combined and heated through. Serve with rice, lime wedges and fresh coriander.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MONTROSE28.
Nutritional Info Amount Per Serving
- Calories: 331.2
- Total Fat: 22.7 g
- Cholesterol: 0.0 mg
- Sodium: 120.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 9.2 g
- Protein: 7.1 g
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