No-Cook Barbecue Chicken Salad
- Number of Servings: 4
Ingredients
1/4 cup BBQ sauce2 Tbsp Cider Vinegar1 Tbsp water2 Tbsp olive oil8oz romaine lettuce2 cups skinless, diced, cooked chicken1.5 cups corn kernals (look for no salt added)2 medium tomatoes, cut into 1/2 inch chunks2.5 cups black beans (look for low sodium)1 (4oz) can of chopped mild green chiles, drained
In a small bowl, with wire whisk, mix BBQ sauce, cider vinegar, and water. In slow, steady stream, whisk in oil.
On large deep platter, toss romaine with 1/4 cup dressing. Arrange chiken, corn, tomatoes, and beans in strips on top of romaine. Sprinkle with chiles and drizzle with remaining dressing. Toss just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEMOMOF4.
On large deep platter, toss romaine with 1/4 cup dressing. Arrange chiken, corn, tomatoes, and beans in strips on top of romaine. Sprinkle with chiles and drizzle with remaining dressing. Toss just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEMOMOF4.
Nutritional Info Amount Per Serving
- Calories: 351.4
- Total Fat: 9.2 g
- Cholesterol: 41.1 mg
- Sodium: 304.7 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 11.3 g
- Protein: 28.2 g
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