Black and Blue Smoothie

Name: Black and Blue Smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 2 bananas medium-sized; 1 cup blackberries; 1 cup blueberries; 1 cup vanilla yogurt; 4 oz apple juice

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 bananas, medium-sized1 cup blackberries1 cup blueberries1 cup vanilla yogurt4 oz apple juice

Directions

Put all ingredients in a blender.
Push 'blend', then 'liquify'.
Pour into glass and enjoy!

Serving Size: Makes 2-2.5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ASAWYERS14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 461.6
Total Fat: 2.9 g
Cholesterol: 10.0 mg
Sodium: 127.2 mg
Total Carbs: 105.7 g
Dietary Fiber: 16.7 g
Protein: 12.3 g

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