Cauliflower waffle

Name: Cauliflower waffle Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Ingredients;; 1 cup cauliflower (pulse til rice-like size save rest to microwave and eat instead of rice); 1 whole egg; 2 egg whites; 1 tbs of grated parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Ingredients;1 cup cauliflower (pulse til rice-like size, save rest to microwave and eat instead of rice)1 whole egg2 egg whites1 tbs of grated parmesan cheese

Directions

Mix all ingredients together and cook using your waffle maker....quick and easy, just wait for waffle maker to indicate when ready!

Serving Size: makes about 4-5 waffles

Number of Servings: 4

Recipe submitted by SparkPeople user LISAVALLET1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 38.5
Total Fat: 1.7 g
Cholesterol: 47.5 mg
Sodium: 76.0 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.6 g
Protein: 4.4 g

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