One Pot Chicken Burrito Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c onion, chopped2 TB olive or vegetable oil2 boneless, skinless chicken breasts (about 8 oz), cut into bite-sized pieces2 garlic cloves, minced1 4 oz can diced mild green chiles1 14-15 oz can diced fire- roasted tomatoes, with juice1 14-15 oz can black beans, drained and rinsed1 c uncooked white rice1/2 c frozen corn3 1/2 c low sodium chicken broth2 TB chili powder1 TB cumin powderA few dashes of Tabasco sauce, to taste1 c shredded, reduced fat cheddar or Mexican blend cheese1/2 c chopped green onions3/4 c fresh tomato, chopped1/2 c sliced black olive, optional
In large skillet, add olive oil and onion and sauté over medium high heat for 3-4 min until onion begins to soften. Add chicken and garlic and cook until chicken is no longer pink on the outside, about 5 min. Add rice and cook for 4-5 min until some of the rice appears toasted. Add chili powder and cumin and stir to distribute spices evenly. Add tomatoes with juice, beans, chiles, corn, and chicken broth, and Tabasco. Bring to a boil. Reduce heat to low and simmer, covered, for 15 min. Stir and check for doneness of the rice. Cook an additional 5-10 min until rice is tender.
Top with shredded cheese, chopped tomatoes, green onions, and olives, if using. Cover for a minute to allow cheese to melt.
Take skillet directly to table and place on a heat- safe surface. Let everyone serve themselves!
Serving Size: Six servings, about 1 1/2 c
Number of Servings: 6
Recipe submitted by SparkPeople user CHEMIST403.
Top with shredded cheese, chopped tomatoes, green onions, and olives, if using. Cover for a minute to allow cheese to melt.
Take skillet directly to table and place on a heat- safe surface. Let everyone serve themselves!
Serving Size: Six servings, about 1 1/2 c
Number of Servings: 6
Recipe submitted by SparkPeople user CHEMIST403.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 6.6 g
- Cholesterol: 34.6 mg
- Sodium: 595.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 4.0 g
- Protein: 19.0 g
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