gobi matar nutrella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
choppy cauliflower to small chunks.add 2 spoons oil, 1 medium chopped onion, 1 tomato.once its cooked, add 1 tbsp of turmeric, 1 spoon of lal mirch, 1 dhaniya powder and 1 tbsp of garam masalanow add all the vegetables and cook
choppy cauliflower to small chunks.
add 2 spoons oil, 1 medium chopped onion, 1 tomato.
once its cooked, add 1 tbsp of turmeric, 1 spoon of lal mirch, 1 dhaniya powder and 1 tbsp of garam masala
now add all the vegetables and cook
Serving Size: 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user VIKI593.
add 2 spoons oil, 1 medium chopped onion, 1 tomato.
once its cooked, add 1 tbsp of turmeric, 1 spoon of lal mirch, 1 dhaniya powder and 1 tbsp of garam masala
now add all the vegetables and cook
Serving Size: 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user VIKI593.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.9 g
- Protein: 11.6 g
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