(THM) Lemon Poppyseed Muffin in a Mug (S)

Name: (THM) Lemon Poppyseed Muffin in a Mug (S) Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: Egg fresh whole raw 1 large; Golden Flax Seed Meal 2 tbsp; Coconut Flour 1 tbsp; Butter salted 1 tbsp; Lemon juice 2 tbsp; Poppy seed .5 tsp; Salt pinch; Baking Powder .5 tsp; Lemon Extract 1 tsp; 2 packets Stevia or Truvia (either is fine) more if you like it sweeter

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 1 large Golden Flax Seed Meal, 2 tbsp Coconut Flour, 1 tbspButter, salted, 1 tbspLemon juice, 2 tbspPoppy seed, .5 tsp Salt, pinchBaking Powder, .5 tspLemon Extract, 1 tsp2 packets Stevia or Truvia (either is fine) more if you like it sweeter

Directions

Mix all ingredients in any type of microwavable dish or mug.

Serving Size:�1 Serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.8
Total Fat: 22.3 g
Cholesterol: 217.0 mg
Sodium: 749.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 7.3 g
Protein: 10.8 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews

THETROUT
THis is good. Part of me wants a little stevia in it, but it is fine without it. - 7/17/15