Banana Chia Seeds Oatmeal Breakfast Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Dry ingredients:1/2 cup of oatmeal, grinded to powder in food processor (about 1 or 2 min.)1/2 cup of whole wheat flour, sifted1 teaspoon baking powder4 tablespoons of Chia Seeds7 packets of SplendaWet ingredients:2 eggs, large1 ripe medium banana, mashed 1/4 cup of apple juicenon-stick spray, butter flavored preferred
Preheat oven to 400 degrees. Spray a square pan, or shape of choice, with non-stick spray. Set aside. In a bowl, mix all dry ingredients; set aside. Mix mash bananas with two eggs. Add the dry ingredients. Mix well; mixing by hand with a spatula is recommended to avoid over-mixing. Add the apple juice at the end to soften the mix. Poured into pan and bake for about 30 minutes or until done. To check, insert a dry toothpick in the middle and if done, it will come out batter-free. ENJOY!
Serving Size: Makes 4 delicious and generous breakfast squares, 4 serving per recipe
Serving Size: Makes 4 delicious and generous breakfast squares, 4 serving per recipe
Nutritional Info Amount Per Serving
- Calories: 229.3
- Total Fat: 6.4 g
- Cholesterol: 93.0 mg
- Sodium: 158.6 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.7 g
- Protein: 9.3 g
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