Egg, squash, mushroom stir-fry
- Number of Servings: 1
Ingredients
*Fresh Zuchinni and/or Squash, 1 cup*Mushrooms, white,1 cup sliced *Grape Tomatoes (1 serving = 7 tomatoes), *1 extra large egg 58 g (sparks egg farms), *Olive Oil, 1 tbsp
slice the zucchini and mushrooms
slice grape tomatoes in half
Heat oil over medium heat and add vegetables
Saute until zucchini is tender.
Season with salt and pepper to taste
Add tomatoes and saute for 3-4 min. more.
Serve
Serving Size: one large serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDISSO.
slice grape tomatoes in half
Heat oil over medium heat and add vegetables
Saute until zucchini is tender.
Season with salt and pepper to taste
Add tomatoes and saute for 3-4 min. more.
Serve
Serving Size: one large serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDISSO.
Nutritional Info Amount Per Serving
- Calories: 290.4
- Total Fat: 21.2 g
- Cholesterol: 215.0 mg
- Sodium: 96.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 17.4 g
- Protein: 13.3 g
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