Plum Sauce Glazed Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup plumsauce1 tablespoon fresh lemon juice1 tablespoon low-sodium soy sauce2 teaspoons bottled minced garlic2 teaspoons dark sesame oil3/4 teaspoon bottled minced fresh ginger Cooking spray2 (5-ounce) skinless, boneless chicken breast halves
* Pre-heat broiler
* Combine first 6 ingredients.
* Remove 2 tablespoons of mixture, and reserve to brush on cooked chicken.
* Line a shallow roasting pan with foil; coat foil with cooking spray.
* Place the chicken on prepared pan. Brush approx. 2 tablespoons of mixture evenly over chicken; broil 5 minutes.
* Turn chicken over; brush with spprox. 2 tablespoons of mixture.
* Broil 5 minutes or until chicken is done.
* Spoon reserved 2 tablespoons of mixture over cooked chicken.
* Serve over rice
* I also made some roasted cauliflower to go with it DELISH!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
* Combine first 6 ingredients.
* Remove 2 tablespoons of mixture, and reserve to brush on cooked chicken.
* Line a shallow roasting pan with foil; coat foil with cooking spray.
* Place the chicken on prepared pan. Brush approx. 2 tablespoons of mixture evenly over chicken; broil 5 minutes.
* Turn chicken over; brush with spprox. 2 tablespoons of mixture.
* Broil 5 minutes or until chicken is done.
* Spoon reserved 2 tablespoons of mixture over cooked chicken.
* Serve over rice
* I also made some roasted cauliflower to go with it DELISH!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 4.1 g
- Cholesterol: 65.7 mg
- Sodium: 581.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.6 g
- Protein: 27.5 g
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