Vegetarian Burrito Casserole

Name: Vegetarian Burrito Casserole Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 can black beans; 1 can sweet corn no salt added; 1 can mushrooms ends and peices; 1 zucchini chopped; 1 red bell pepper sliced; 1 green bell pepper sliced; 4 whole-wheat tortillas; 2 tsp vegetable oil; 4 oz part skim milk cheese; 2 tsp low sodium taco seasoning

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 can black beans1 can sweet corn, no salt added1 can mushrooms, ends and peices1 zucchini, chopped1 red bell pepper, sliced1 green bell pepper, sliced4 whole-wheat tortillas2 tsp vegetable oil4 oz part skim milk cheese2 tsp low sodium taco seasoning

Directions

Heat oil in a large skillet and saute zucchini, mushrooms and peppers until tender-crisp. Add beans, corn, and taco seasoning, stir and heat until warmed through. Pour a little of the juice into the bottom of a round casserole dish with lid, and turn to coat. Place one tortilla in bottom of dish, then top with bean and veggie mix. Top with 1 oz of the cheese. Repeat with 3 more layers of tortilla, bean and veggie mix. Bake at 350 for 30 min or microwave on high for 10 min or until cheese on top is bubbly. Makes 8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ASTOCKTO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 7.1 g
Cholesterol: 11.0 mg
Sodium: 435.5 mg
Total Carbs: 32.4 g
Dietary Fiber: 11.3 g
Protein: 15.1 g

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