easy low sodium hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, 1 canOlive Oil, 1 tbspalt, substitute: Morton, Salt Substitute, 1/4 tspGarlic, 3 clovesKalmata Olives, 4 perLemon Juice 'Real Lemon' 100% juice, 1 tbspwater as needed
blend all... for a long time
Serving Size: i like a lot so for me this makes 2 servings but probably 4 servings for others
Number of Servings: 4
Recipe submitted by SparkPeople user TAMILYN72.
Serving Size: i like a lot so for me this makes 2 servings but probably 4 servings for others
Number of Servings: 4
Recipe submitted by SparkPeople user TAMILYN72.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 95.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.4 g
- Protein: 3.9 g
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