Chickpea barley vegetable soup

Name: Chickpea barley vegetable soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: Carrots; Celery; Tomatoes; Barley; Chickpeas; Onions; Garlic

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

CarrotsCeleryTomatoesBarleyChickpeasOnionsGarlic

Directions

Saute garlic onion carrots celery and tomatoes. Add 1 cup barley and 5 cup water. One stock cube. Cook for 30-40 minutes

Serving Size: makes

Number of Servings: 10

Recipe submitted by SparkPeople user PRETTY.HALO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 1.5 g
Cholesterol: 1.7 mg
Sodium: 47.4 mg
Total Carbs: 30.9 g
Dietary Fiber: 6.5 g
Protein: 4.0 g

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