Roasted Red Pepper Humus, Lo-Cal, Lo-Salt
- Number of Servings: 8
Ingredients
1 can no-salt-added chick peas, rinsed and drained (or 1 1/2 cups cooked chick peas)2-3 fire roasted red peppers, drained and patted dry 1 tbsp tahinizest of one lemonjuice of 2 lemons1 tsp cumin2 gloves garlic, crushed
Whizz everything in food processor until smooth, scraping down sides as needed. If too thick, add small amount of water until you reach desired consistency.
Serving Size: Makes 8 1/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCKERR68.
Serving Size: Makes 8 1/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCKERR68.
Nutritional Info Amount Per Serving
- Calories: 66.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 61.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.1 g
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