Low-carb inside out Chicken Cordon Bleu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Main Dish1 Rotisserie Chicken, Boned and Skin removed, shredded12 slices Lean Smoked Ham6 slices Swiss CheeseSauce (Optional)1/4 cup Mayonnaise (Light)2 Tbsp yellow mustard1/4 cup Worcestershire Sauce1 tsp. agave or honey
lay out ham slices and top with 1/2 piece of swiss cheese (should cover 1/2 the ham), and then add shredded chicken. (Recipe is calculated by dividing one normal size rotisserie chicken between 12 roll-ups, so approximately 2-3oz. per bundle). Roll up ham bundles, secure with toothpick, and place them in a 9x13 dish, sprayed with Pam. Bake at 375° for 25 Minutes until cheese is melted and Ham has slightly browned.
While bundles are cooking:
Mix together sauce ingredients with whisk and let sit.
Once bundles are cooked, Let cool for 5-10 minutes and drizzle with sauce before serving.
Serving Size: makes 6, 2-bundle servings with sauce
Number of Servings: 6
Recipe submitted by SparkPeople user HIDDENHARBOR.
While bundles are cooking:
Mix together sauce ingredients with whisk and let sit.
Once bundles are cooked, Let cool for 5-10 minutes and drizzle with sauce before serving.
Serving Size: makes 6, 2-bundle servings with sauce
Number of Servings: 6
Recipe submitted by SparkPeople user HIDDENHARBOR.
Nutritional Info Amount Per Serving
- Calories: 327.9
- Total Fat: 16.8 g
- Cholesterol: 119.2 mg
- Sodium: 480.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 39.1 g
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