MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
chop 11 oz chicken breast into small pieces. Chop into pieces 1/2 inch square a large crisp apple. Or use 2 small lunch box size apples. Leave skin on it for color, texture and fiber. Add to bowl. Add 3 oz chopped pecans. Add 1/4 cup dried raisins. You can also add other spices for variety: parsley, Rosemary, red pepper chipotle, or basil to change up the taste. Add 1 Tbs of HELLMAN'S mayonnaise. Also add 3 Tbs of Chobani 0% Greek yogurt. Mix lightly. Add salt and cayenne pepper to taste. I usually make about 8 turns on the salt mill, but I'm not big on salt. If you cook your own chicken, you may need to add more salt, up to 1/2 tsp. A precooked chicken often has salt added to it. (1/4 tsp is probably too much!)Serve on bed of spinach, mixed greens, or toasted bread.0.25 cup (not packed) Raisins 2 tbsp Basil 3 oz (20 halves) Pecans 0.25 tsp Pepper, red or cayenne
This is a cold meal. Use precooked or leftover foods. Let set up for an hour or so in fridge to get flavor to balance.
Serving Size: 2 servings 2 cups each OR 4 servings 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 4
Recipe submitted by SparkPeople user REVCORNIE.
Nutritional Info Amount Per Serving
- Calories: 388.3
- Total Fat: 22.6 g
- Cholesterol: 50.8 mg
- Sodium: 379.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.3 g
- Protein: 21.8 g
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