Curried Cauliflower Chickpea Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups cauliflower, in small florets1 can chick peas, drained and rinsed1.5 T curry powder1/4 C vegan mayo1/4 C raisins1/4 C almonds, chopped, crushed or slicedJuice of one lemon (fresh)Pinch of sea salt,to taste (optional)Around 12 butter lettuce leaves, or other lettuce for wrapping
Heat oven to 450. Line a baking sheet with parchment paper.
Add cauliflower, chick peas and curry powder to bowl and toss to combine thoroughly. Spread on baking sheet, spraying lightly with cooking spray. Roast for 25-30 minutes, stirring at least once midway. Put roasted curry mixture back in mixing bowl and allow to cool a bit. Add mayo, lemon juice, raisins and almonds and stir to combine. Place dollops of mixture into lettuce leaves, wrap and enjoy.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MCKERR68.
Add cauliflower, chick peas and curry powder to bowl and toss to combine thoroughly. Spread on baking sheet, spraying lightly with cooking spray. Roast for 25-30 minutes, stirring at least once midway. Put roasted curry mixture back in mixing bowl and allow to cool a bit. Add mayo, lemon juice, raisins and almonds and stir to combine. Place dollops of mixture into lettuce leaves, wrap and enjoy.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MCKERR68.
Nutritional Info Amount Per Serving
- Calories: 383.0
- Total Fat: 17.8 g
- Cholesterol: 0.0 mg
- Sodium: 290.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 15.8 g
- Protein: 15.1 g
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