Iron Whey Strawberry Protein Shake

Name: Iron Whey Strawberry Protein Shake Recipe
Yield: 1
Ingredients: Iron Whey Protein (Vanilla); Frozen Strawberries; Land O'Lake Vanilla Yogurt; Golden Flax Seed; Milk

Number of Servings: 1

Ingredients

Iron Whey Protein (Vanilla)Frozen StrawberriesLand O'Lake Vanilla YogurtGolden Flax SeedMilk

Directions

Mill the flax seed (works great if you are using the Nutri-Bullet or any other device capable of 'milling'), blend one scoop of Iron Whey into the ground flax, add frozen strawberries, slather yogurt over top, add roughly 2 cups of milk or until blender is to desired amount, turn on blender until you can see the flax and protein mixed from the bottom...Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHIROTH321.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 605.9
Total Fat: 13.5 g
Cholesterol: 79.0 mg
Sodium: 357.8 mg
Total Carbs: 77.0 g
Dietary Fiber: 7.1 g
Protein: 47.1 g

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