Egg Muffin cups

Name: Egg Muffin cups Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 10 eggs or egg whites; 2 Turkey franks chopped; 1 cup fresh kale chopped; 1/2 red bell pepper chopped; 1/2 cup onion chopped; 1 tsp. black pepper; 1 Tbsp extra virgin olive oil; 2 oz. shredded cheddar Cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

10 eggs or egg whites 2 Turkey franks, chopped1 cup fresh kale, chopped1/2 red bell pepper, chopped1/2 cup onion, chopped1 tsp. black pepper1 Tbsp extra virgin olive oil2 oz. shredded cheddar Cheese

Directions

Preheat oven to 350 degrees. Combine all ingredients in bowl and mix until eggs are beaten and everything is combined. Pour into a well-greased muffin tin and bake for about 15 minutes or until eggs are cooked through.

Serving Size: Makes 12 servings (muffins)

Number of Servings: 12

Recipe submitted by SparkPeople user SHAYNADOI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 104.7
Total Fat: 7.6 g
Cholesterol: 103.0 mg
Sodium: 178.1 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.6 g
Protein: 6.8 g

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