Cashew Cookie Larabar
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 cup medjool or other soft dates, pitted1 cup cashews1 tsp lemon juice (opt)pinch sea salt (opt)
1. In a food processor or blender, chop the cashews until most of them are very fine (leave some chunks - it gives the bars great texture!). Set aside.
2. In a bowl, use a spoon to mash the dates into a paste (if you're using dried dates you'll need to soak them first).
3. Add the cashews, lemon juice, and salt (if using), and mix together well.
4. On a cutting board, form the mixture into a long log, and flatten the top and sides a bit. Cut into 7 even pieces.
If you want to, you can refrigerate them individually wrapped so they're easy to grab n' go!
Number of Servings: 7
Recipe submitted by SparkPeople user PESCETARIAN.
2. In a bowl, use a spoon to mash the dates into a paste (if you're using dried dates you'll need to soak them first).
3. Add the cashews, lemon juice, and salt (if using), and mix together well.
4. On a cutting board, form the mixture into a long log, and flatten the top and sides a bit. Cut into 7 even pieces.
If you want to, you can refrigerate them individually wrapped so they're easy to grab n' go!
Number of Servings: 7
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 185.1
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.6 g
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