Mushroom Smothered Pork Chops with Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Center Cut Pork Chop thick slice - 6Coconut Oil - better body, 2 tbsp Granny smith apple - 2 applesPortobella Mushroom - 12 ouncesRed Onion Raw - 1 cupChicken Broth - 2 cup
Preheat oven to 425°F. Sprinkle pork chops
with Greek seasoning (if you want to) and salt. Heat oil in a
large skillet; add pork chops, in batches if
necessary, and cook 2 to 3 minutes per side or
until browned. Remove from skillet. Arrange
pork chops in a baking dish rubbed with
coconut oil; top with apples, mushrooms and
onion. Add broth, and cover with foil. Bake 25 to
30 minutes or until pork chops are done.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SATAYLOR24.
with Greek seasoning (if you want to) and salt. Heat oil in a
large skillet; add pork chops, in batches if
necessary, and cook 2 to 3 minutes per side or
until browned. Remove from skillet. Arrange
pork chops in a baking dish rubbed with
coconut oil; top with apples, mushrooms and
onion. Add broth, and cover with foil. Bake 25 to
30 minutes or until pork chops are done.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SATAYLOR24.
Nutritional Info Amount Per Serving
- Calories: 228.3
- Total Fat: 9.3 g
- Cholesterol: 55.0 mg
- Sodium: 407.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.1 g
- Protein: 26.8 g
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