Jim's Fruit Smoothie

Name: Jim''s Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 6 Strawberries; 1/4 Cup Blueberries; 1 Banana (med); 20 Red Seedless Grapes; 1 Apple (med); 1 cup Kroger 100% Apple Juice; 2 Tbsp. Ground Organic Flax

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

6 Strawberries1/4 Cup Blueberries1 Banana (med)20 Red Seedless Grapes1 Apple (med)1 cup Kroger 100% Apple Juice 2 Tbsp. Ground Organic Flax

Directions

Serving Size: 20 Oz Makes a bit more than 20 but I save it for later in the day as a snack.

Number of Servings: 1

Recipe submitted by SparkPeople user JOGREAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 552.9
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 41.9 mg
Total Carbs: 132.2 g
Dietary Fiber: 16.6 g
Protein: 5.7 g

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