Creamy Cucumber Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Cucumber Peeled Raw - USDA - 100g 15c, 1078 gram(s) - Peeled and shredded or diced smallVidalia Onion - Raw - 148g 1 Medium - 60 calories, 66 gram(s) - ChoppedOlive Oil, 1 1tspGarlic, 3 cloves - PressedBasil, 15 leavesLemon Juice 'Real Lemon' 100% juice, 3 tspBetter Than Bullion Chicken Base, 2 tspWater, tap, 2 cup (8 fl oz)Salt, .5 tspPepper, black, .25 tspPepper, red or cayenne, .125 tspFage - 0%, plain, 8 oz
Heat oil in a large saucepan over medium heat.
Add garlic and onion stirring occasionally cook four minutes
Add lemon juice and cook for one more minute.
Add cucumber, basil, broth, salt, pepper, and cayenne pepper bring to a summer.
Cook 8 to 12 minutes until cucumber is tender.
Transfer to a blender add yogurt and blend .
Serve cold or hot.
Top with a little chopped cucumber and parsley or basil.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEADCENTER.
Add garlic and onion stirring occasionally cook four minutes
Add lemon juice and cook for one more minute.
Add cucumber, basil, broth, salt, pepper, and cayenne pepper bring to a summer.
Cook 8 to 12 minutes until cucumber is tender.
Transfer to a blender add yogurt and blend .
Serve cold or hot.
Top with a little chopped cucumber and parsley or basil.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEADCENTER.
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 1.7 g
- Cholesterol: 2.5 mg
- Sodium: 656.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.1 g
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