Cucumber Dill Yogurt Dip

Name: Cucumber Dill Yogurt Dip Recipe
Yield: 12
Ingredients: 2 c. greek yogurt; 1/2 c. sour cream; 3/4 c. peeled seeded & diced cucumber; 2 tsp. minced garlic; 1 tsp. fresh lemon juice; 1 tsp. ground corriander; 3/4 tsp. red pepper flakes; 1 tbsp. dried dill or 2 tbsp. fresh; Cracked pepper to taste

Number of Servings: 12

Ingredients

2 c. greek yogurt1/2 c. sour cream3/4 c. peeled, seeded & diced cucumber2 tsp. minced garlic1 tsp. fresh lemon juice1 tsp. ground corriander3/4 tsp. red pepper flakes 1 tbsp. dried dill or 2 tbsp. freshCracked pepper to taste

Directions

Serving Size: Makes 12 1/4 c. servings

Number of Servings: 12

Recipe submitted by SparkPeople user RHONDAVUE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 45.1
Total Fat: 1.8 g
Cholesterol: 6.7 mg
Sodium: 20.1 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.2 g
Protein: 4.3 g

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