Wangan

Name: Wangan Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: eggplant; apple; fennel seed; cumin; oil; turmeric; chili powder; salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

eggplantapplefennel seedcuminoilturmericchili powdersalt

Directions

Toss cubed eggplant and apples in oil in which you've already toasted fennel, cumin, and asafoetida briefly. Add chili powder, turmeric and garam masal. Add a cup of water after about 5 minutes of tossing all the ingredients together. Cover and let cook on medium heat till apples soften.

Serving Size: 3 servings, 3/4 cup each

Number of Servings: 1

Recipe submitted by SparkPeople user JAYUKAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 390.2
Total Fat: 24.6 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 44.3 g
Dietary Fiber: 13.0 g
Protein: 6.0 g

More Recipes Like This

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME0

CALS118

(49 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118.2 FAT 3.9 PROTEIN 3.3 CARBS 21.5 FIBER 4.1

TIME0

CALS169

(9 ratings)

Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA