Spinach, Lentil, & Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Lentils, 2 cup Spinach, fresh, 4 cupLow Sodium Vegetable Broth, 4 cups Onions 2 medium Mushrooms 1 cup piecesCabbage 1 cup, shredded Garlic minced, 3 tsp Water, 6 cup (8 fl oz) Olive Oil - 2 Tbsp
cook onions and garlic in olive oil, add mushroom, cabbage. Cook 5 minutes - add Vegetable broth, lentils, and water. Cook 30 minutes. Add Spinach and cook 30 more minutes
Number of Servings: 10
Recipe submitted by SparkPeople user WHOLRIV.
Number of Servings: 10
Recipe submitted by SparkPeople user WHOLRIV.
Nutritional Info Amount Per Serving
- Calories: 94.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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