Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Frozen cauliflower (2 bags great value brand)4 tbsp salted butter1/4 cup almond milk
steam or microwave cauliflower
add cooked cauliflower, butter, almond milk, and salt and pepper to blender and blend until desired consistency.
Serve.
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user SIAKURA91.
add cooked cauliflower, butter, almond milk, and salt and pepper to blender and blend until desired consistency.
Serve.
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user SIAKURA91.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 12.2 g
- Cholesterol: 31.0 mg
- Sodium: 133.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 6.2 g
- Protein: 3.8 g
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