Balsamic Chicken and Pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp canola oil4 small skinless, boneless chicken-breast (about 1 lb)2-3 Bosc pears, unpeeled and each cut into 8 wedges1 cup low sodium chicken broth3 Tbspn balsamic vinegar2 tsp cornstarch1 1/2 tspn sugar1/4 cup dried cherries or raisinsRosemary sprigs for garnish
1. In nonstick 12 inch skillet over medium high heat, heat 1 teaspoon canola oil. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife. Remove chicken to bowl.
2. In same skillet, add remaining teaspoon of canola oil, cook pear wedges until lightly browned and tender.
3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREANJ.
2. In same skillet, add remaining teaspoon of canola oil, cook pear wedges until lightly browned and tender.
3. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended. Add chicken broth mixture and dried cherries to skillet with pears. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through. Garnish with rosemary to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREANJ.
Nutritional Info Amount Per Serving
- Calories: 255.5
- Total Fat: 3.0 g
- Cholesterol: 65.7 mg
- Sodium: 214.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 3.4 g
- Protein: 27.6 g
Member Reviews