Creamy chipotle dressing (2T=serving) (producewithamy.wordpress.com)

Name: Creamy chipotle dressing (2T=serving) (producewithamy.wordpress.com) Recipe
Yield: 6
Ingredients: 4 oz Meijer Greek nonfat yogurt plain (by URLEEC); 3 tbsp Bragg Apple Cider Vinegar; 1 lime yields Lime Juice; 1 serving Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving (by BONDGIRL2010); 1 clove Garlic; 1 tbsp chopped Onions raw; Amy's recipe uses cilantro and soy milk instead of greek yogurt also a fresh chipotle pepper I couldnt find one.

Number of Servings: 6

Ingredients

4 oz Meijer Greek nonfat yogurt, plain (by URLEEC) 3 tbsp Bragg Apple Cider Vinegar 1 lime yields Lime Juice 1 serving Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving (by BONDGIRL2010) 1 clove Garlic 1 tbsp chopped Onions, raw Amy's recipe uses cilantro and soy milk instead of greek yogurt, also a fresh chipotle pepper, I couldnt find one.

Directions

blend all ingrediants until smooth

Serving Size: 2T

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETSCOTCH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 16.2
Total Fat: 0.1 g
Cholesterol: 1.1 mg
Sodium: 32.3 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.1 g
Protein: 2.2 g

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