Breaded Baked Swai Fillets
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
5 6.5 oz Fish, Swai Fillet 1 cup GV Plain Bread Crumbs 1 cup Wheat flour, white, all-purpose, unenriched 1/2 cup Italian Style Grated Blended Cheese 1 large Egg, fresh, whole, raw 1/2 tbsp Garlic powder 1/8 tsp Pepper, black 1/4 tsp Salt 3 Tbsp Seasoning, Tony Chachere's, The Original Creole Seasoning 1/4 cup (8 fl oz) Water, tap
Combine your Plain Bread Crumbs, Flour, Grated Italian Cheese Blend, Garlic & Onion Powder, Salt & Pepper and Creole Seasoning in a bowl or large plastic bag.
Mix Egg & Water in a shallow baking dish.
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually.
Pre-heat oven to 350
Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan.
Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
Serving Size:�Makes 5 6.5oz. Fillets. 1 Serving = 6.5oz.
Serving Size: Makes 5 6.5oz. Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TXSASSY76.
Mix Egg & Water in a shallow baking dish.
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually.
Pre-heat oven to 350
Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan.
Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
Serving Size:�Makes 5 6.5oz. Fillets. 1 Serving = 6.5oz.
Serving Size: Makes 5 6.5oz. Servings.
Number of Servings: 5
Recipe submitted by SparkPeople user TXSASSY76.
Nutritional Info Amount Per Serving
- Calories: 368.3
- Total Fat: 9.3 g
- Cholesterol: 122.3 mg
- Sodium: 2,547.1 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 2.4 g
- Protein: 34.0 g
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