MEXICAN ZUCCHINI RICE

Name: MEXICAN ZUCCHINI RICE Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: .25 medium Onions raw CHOPPED; .25 serving 1 Med. Green Bell Pepper CHOPPED; .25 small Peppers sweet red fresh CHOPPED; 1 medium Zucchini baby; 1 serving pork chop boneless thick cut 4oz. diced small; .25 tsp Cumin seed crushed; 1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 1 tsp Mrs. Dash (R) Original Blend; 2 serving Spanish Rice Homemade; 4 tbsp Picanti Sauce - Pace Hot; 1 serving HEB MEXICAN BLEND CHEESE; CRISCO SPRAY

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

.25 medium Onions, raw CHOPPED.25 serving 1 Med. Green Bell Pepper CHOPPED.25 small Peppers, sweet, red, fresh CHOPPED1 medium Zucchini, baby 1 serving pork chop boneless thick cut 4oz. diced small.25 tsp Cumin seed crushed1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 tsp Mrs. Dash (R) Original Blend 2 serving Spanish Rice Homemade 4 tbsp Picanti Sauce - Pace Hot 1 serving HEB MEXICAN BLEND CHEESECRISCO SPRAY

Directions

In a medium skillet cook first 4 ingredients until soft. add seasoning
stir to blend, add rice and picanti stir to blend. smoth top caver with cheese.
bake in 350* oven for 15 minutes.

Serving Size: MAKES 3 SERVINGS

Number of Servings: 3

Recipe submitted by SparkPeople user SLIMERMETOO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 5.5 g
Cholesterol: 23.3 mg
Sodium: 613.8 mg
Total Carbs: 20.0 g
Dietary Fiber: 3.2 g
Protein: 11.5 g

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