Meatless Mexican Pie
- Number of Servings: 9
Ingredients
1 c yellow cornmeal3 c water1/2 package morningstar meatless crumbles1/2 medium onion1/2 green pepper1/2 red pepper1/2 package taco seasoning3 oz canned tomato paste5 oz rotel tomatoes with green chiles1/2 c 2% mexican 4 cheese blend7 oz fat free refried beans
Combine cornmeal and water in medium saucepan. Cook until slightly thickened. Spread in a sprayed 8 x 8 baking pan, making a crust. Bake in pan for 10 minutes at 450 degrees. Set aside.
In a large skillet, brown soy crumbled, chopped onion and chopped peppers. Add taco seasoning and saute. Then add tomato paste, canned tomatoes, and corn. let simmer for 10 minutes.
Meanwhile, spread refried beans over the cornmeal crust. Fill with soy and tomato mixture and top with cheese.
Bake for 25 minutes at 350 degrees. Serve with fat free sour cream and diced green onions and guacamole.
Number of Servings: 9
Recipe submitted by SparkPeople user SLM624.
In a large skillet, brown soy crumbled, chopped onion and chopped peppers. Add taco seasoning and saute. Then add tomato paste, canned tomatoes, and corn. let simmer for 10 minutes.
Meanwhile, spread refried beans over the cornmeal crust. Fill with soy and tomato mixture and top with cheese.
Bake for 25 minutes at 350 degrees. Serve with fat free sour cream and diced green onions and guacamole.
Number of Servings: 9
Recipe submitted by SparkPeople user SLM624.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 4.1 g
- Cholesterol: 3.3 mg
- Sodium: 763.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.3 g
- Protein: 9.1 g
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