Kale Pineapple Kiwi Banana Flax Smoothie

Name: Kale Pineapple Kiwi Banana Flax Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup chopped Kale; .33 cup diced Pineapple fresh; 1 fruit without skin medium Kiwi Fruit; .5 medium (7 to 7-7/8 long) Banana fresh; .33 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; 4 oz Coconut Water (Zico) 11oz; 6 serving ice cube (1 cube - any size) (by LOLAJEAN)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup, chopped Kale .33 cup, diced Pineapple, fresh 1 fruit without skin, medium Kiwi Fruit .5 medium (7" to 7-7/8" long) Banana, fresh .33 tbsp Flax Seed - Hodgson Mill Milled Flax Seed 4 oz Coconut Water (Zico) 11oz 6 serving ice cube (1 cube - any size) (by LOLAJEAN)

Directions

mix blend drink`

Serving Size: 1 16 oz service

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGLUKAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 56.8 mg
Total Carbs: 44.6 g
Dietary Fiber: 8.0 g
Protein: 4.9 g

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