Spanish Rice with peppers and Beans -PBDAVE

Name: Spanish Rice with peppers and Beans -PBDAVE Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1.5 cup Rice white long-grain regular raw enriched; 1 serving 1 Med. Green Bell Pepper; 1 Large Onions raw; 30 gram(s) bell pepper red sweet raw; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 0.25 cup green onion (spring onion) (by MONAB17); 0.5 cup kidney beans red Unico (by SUE0318); 0.5 cup bean - black unico (by FERRYCHIC1); 1 tsp Garlic powder; 1 tbsp Oregano ground; 1 cup Tomato Sauce; 3 cup Vegetable Broth; 1 tbsp spicy pepper medley (by BLUESENOUGH); .5 cup Yellow Sweet Corn Canned; 1 tbsp Olive Oil; 0.25 tsp Salt - Table - 1 tsp. (by MIKNMEG)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1.5 cup Rice, white, long-grain, regular, raw, enriched 1 serving 1 Med. Green Bell Pepper 1 Large Onions, raw 30 gram(s) bell pepper, red, sweet, raw 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 0.25 cup green onion (spring onion) (by MONAB17) 0.5 cup kidney beans, red, Unico (by SUE0318) 0.5 cup bean - black , unico (by FERRYCHIC1) 1 tsp Garlic powder 1 tbsp Oregano, ground 1 cup Tomato Sauce 3 cup Vegetable Broth 1 tbsp spicy pepper medley (by BLUESENOUGH) .5 cup Yellow Sweet Corn, Canned 1 tbsp Olive Oil 0.25 tsp Salt - Table - 1 tsp. (by MIKNMEG)

Directions

Dice Onions amd all Peppers into small pieces - chop green onions finely. Heat oil in a pan add rice (no need to wash)to the oil and saulte it till they are little brownish and then add diced onions saulte it till they are translucent then add bell peppers,both beans and corn, add tomato sauce. Add garlic powder,oregano, spicy pepper medley, and 3 cups vegetable broth. Cook rice till it comes to a boil and as soon as it comes to a boil give it a quick stir and turn your oven to simmer and cover rice and let it cook for 15 minutes.(DO NOT OPEN OR STIR DURING THIS 15 MIN.) after that open and fluff up the rice. Its ready you can add extra spices before you cover to your taste.

Serving Size:�6 serving

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 1,160.1 mg
Total Carbs: 44.7 g
Dietary Fiber: 4.6 g
Protein: 6.9 g

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