eggs in a mug with peppers and onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 1 serving bell pepper saute (by MELLENLATTA) 1 slice, medium (1/8" thick) Onions, raw 3 serving Pam Butter Flavor cooking Spray Fat Free (by SANDELEE)
spray mug with Pam
beat eggs in the mug
add saute peppers and onions in mug
microwave for 1 minute, stir eggs and microwave another minute, add salt and pepper to taste
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLGOLFINGGIRL.
beat eggs in the mug
add saute peppers and onions in mug
microwave for 1 minute, stir eggs and microwave another minute, add salt and pepper to taste
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLGOLFINGGIRL.
Nutritional Info Amount Per Serving
- Calories: 206.3
- Total Fat: 13.2 g
- Cholesterol: 372.0 mg
- Sodium: 142.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.7 g
- Protein: 13.8 g
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