Denver veg omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.25 serving Monterey Jack Cheese Slices Sargento (by MANZMOM) 1 cup Spinach, fresh 25 gram(s) Egg - Egg Land’s Best Organic Eggs (1 egg = 50 grams) .5 large Egg white, fresh 0.1 cup Bell peppers (Green, Red, Yellow, Orange) .5 1tsp Olive Oil 1 slices (6 per 6-oz pkg.) Canadian Bacon
cook veggies in olive oil, place aside, whip egg and egg white, place in non stick pan w/non stick spray, flip over when desired, add veggies and cheese warm until melted
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REGNUR617.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user REGNUR617.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 8.1 g
- Cholesterol: 103.5 mg
- Sodium: 474.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 12.7 g
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