Slow-Cooker Beef Brisket with Bourbon BBQ Sauce (Paleo)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cup Bourbon spiked BBQ Sauce (recipe) 3-4 lbs Raw Beef Brisket (I used 3.8 lb for nutrition)1 medium (2-1/2" dia) Onions, raw 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil SaltPepperGranulated Garlic
1. Make a batch of this Bourbon Spiked BBQ Sauce and set aside.
2. Heat up your coconut oil in a large heavy bottomed skillet over medium heat.
3. Season your brisket on each side with salt, pepper and granulated garlic.
4. Sear your brisket for a couple minutes on each side, or until the meat develops a nice brown crust.
5. Once you've seared your brisket, add the onions to the bottom of your crock pot and place the seared piece of meat on top of the onions.
6. Pour your batch of BBQ sauce over your brisket and onions so that everything is coated well.
7. Put the lid on your slow cooker and cook on low for six to eight hours. Your meat should be cooked through and very tender.
8. Shred your beef with a fork and serve!
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user KG12776.
2. Heat up your coconut oil in a large heavy bottomed skillet over medium heat.
3. Season your brisket on each side with salt, pepper and granulated garlic.
4. Sear your brisket for a couple minutes on each side, or until the meat develops a nice brown crust.
5. Once you've seared your brisket, add the onions to the bottom of your crock pot and place the seared piece of meat on top of the onions.
6. Pour your batch of BBQ sauce over your brisket and onions so that everything is coated well.
7. Put the lid on your slow cooker and cook on low for six to eight hours. Your meat should be cooked through and very tender.
8. Shred your beef with a fork and serve!
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user KG12776.
Nutritional Info Amount Per Serving
- Calories: 367.9
- Total Fat: 22.5 g
- Cholesterol: 76.0 mg
- Sodium: 1,962.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g
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