Linda's Low-Fat Low-Cal Crab Dip
- Number of Servings: 1
Ingredients
I 250 mL tub of ultra-low fat spreadable cream cheese3 tbsp ultra-low fat Miracle Whip2 slices non-fat processed cheese1 can minced crab or imitation crab meat1/4 cup chopped green onion2 tbsp Knorr vegetable soup mix
Preheat oven to 350 degrees.
In a square glass or stainless steel cake pan or in a pie plate, mix together the cream cheese and miracle whip.
Slice up the two slices of cheese and mix them into the cream cheese mixture.
Add the chopped green onion and can of crab meat to the mixture and then Knorr vegetable seasoning to taste.
Mix together.
Bake in oven at 350 degrees for 20 minutes or until bubbling.
Serve warm with baked nacho chips or pumpernickel bread!
Number of Servings: 1
Recipe submitted by SparkPeople user LINDA.LOU.
In a square glass or stainless steel cake pan or in a pie plate, mix together the cream cheese and miracle whip.
Slice up the two slices of cheese and mix them into the cream cheese mixture.
Add the chopped green onion and can of crab meat to the mixture and then Knorr vegetable seasoning to taste.
Mix together.
Bake in oven at 350 degrees for 20 minutes or until bubbling.
Serve warm with baked nacho chips or pumpernickel bread!
Number of Servings: 1
Recipe submitted by SparkPeople user LINDA.LOU.
Nutritional Info Amount Per Serving
- Calories: 902.1
- Total Fat: 47.0 g
- Cholesterol: 161.4 mg
- Sodium: 3,815.0 mg
- Total Carbs: 70.6 g
- Dietary Fiber: 1.7 g
- Protein: 46.5 g
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