Ground Beef, Spinach and Egg Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp coconut oil, melted¼ lb grass-fed ground beef½ (8-oz) pkg sliced fresh mushrooms, finelychopped½ (6-oz) bag baby spinach6 large eggs, lightly beaten¼ tsp garlic salt¼ tsp pepperCoconut oil cooking spray
Preheat oven to 400°F. Heat oil in a large
skillet over medium heat. Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl. Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or un
Serving Size: makes 4 servings
skillet over medium heat. Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl. Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or un
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 446.3
- Total Fat: 33.3 g
- Cholesterol: 600.5 mg
- Sodium: 312.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.9 g
- Protein: 31.6 g
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