Ground Beef, Spinach and Egg Casserole

Name: Ground Beef, Spinach and Egg Casserole Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 Tbsp coconut oil melted; � lb grass-fed ground beef; � (8-oz) pkg sliced fresh mushrooms finely; chopped; � (6-oz) bag baby spinach; 6 large eggs lightly beaten; � tsp garlic salt; � tsp pepper; Coconut oil cooking spray

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Tbsp coconut oil, melted� lb grass-fed ground beef� (8-oz) pkg sliced fresh mushrooms, finelychopped� (6-oz) bag baby spinach6 large eggs, lightly beaten� tsp garlic salt� tsp pepperCoconut oil cooking spray

Directions

Preheat oven to 400�F. Heat oil in a large
skillet over medium heat.�Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl.�Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or un

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving