Lemon Sole pan fried

Name: Lemon Sole pan fried Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: z

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user STANNWIGG.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 377.6
Total Fat: 7.0 g
Cholesterol: 10.2 mg
Sodium: 198.9 mg
Total Carbs: 50.1 g
Dietary Fiber: 7.1 g
Protein: 6.0 g

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