Chickpea salad

Name: Chickpea salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 1/2 cups canned Chickpeas rinsed well; 1 medium tomatoe chopped; 1 1/2 cup cucumber chopped; 1/2 small onion chopped; 1/4 cup Yogurt; 1 tsp cumin; 1/2 tsp salt; 1 tsp black pepper; 1 tbsp Cilantro chopped; 1/2 tblsp chopped fresh mint or crushed dry mint

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 1/2 cups canned Chickpeas, rinsed well1 medium tomatoe, chopped1 1/2 cup cucumber, chopped1/2 small onion, chopped1/4 cup Yogurt1 tsp cumin1/2 tsp salt1 tsp black pepper1 tbsp Cilantro,chopped1/2 tblsp chopped fresh mint or crushed dry mint

Directions

Mix all ingredent an enjoy as is or served on a bed of lettuce.

Servings: 2

Number of Servings: 2

Recipe submitted by SparkPeople user UMMWALEED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 4.6 g
Cholesterol: 4.0 mg
Sodium: 443.9 mg
Total Carbs: 34.6 g
Dietary Fiber: 9.5 g
Protein: 10.1 g

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