apple oat breakfast muffins

Name: apple oat breakfast muffins Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 cup whole wheat flour; 1 cup oats; 1 apple diced and peeled; 1 egg; .5 c applesauce; 1 tsp. cream of tartar; .5 tsp. baking soda; 2 T ground flaxseed; .25 c wheat germ; .25 cup wheat bran; .5 c sugar

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup whole wheat flour1 cup oats1 apple, diced and peeled1 egg.5 c applesauce1 tsp. cream of tartar.5 tsp. baking soda2 T ground flaxseed.25 c wheat germ.25 cup wheat bran.5 c sugar

Directions

mix everything together, and pour into greased muffin tins. Bake at 400 for 30 minutes or until golden. Cool on wire rack for 5 minutes, and serve warm. Makes 6 large breakfast muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user THENEWDAWN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 3.7 g
Cholesterol: 36.9 mg
Sodium: 361.5 mg
Total Carbs: 52.3 g
Dietary Fiber: 7.1 g
Protein: 8.9 g

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