Kale Greens

Name: Kale Greens Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 5
Ingredients: 5 Cups Kale Greens chopped; 4 Tsp Garlic minced; 1/2 Onion chopped; 1/4 Cup Olive oil; 1 Cup Water

Number of Servings: 5

Ingredients

5 Cups Kale Greens, chopped4 Tsp Garlic, minced1/2 Onion, chopped1/4 Cup Olive oil1 Cup Water

Directions

Heat oil and saute onion and garlic, when lightly browned add Kale, toss, add water and cover, simmer on med heat, stirring occasionally until greens have turned a dark green color.

Number of Servings: 5

Recipe submitted by SparkPeople user DIABETICDIVA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 31.7 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.9 g
Protein: 2.8 g

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