Oven Simmered Asian BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked skinless chicken meat (I used frozen leftovers from a roasted bird)150ml San J Asian BBQ Sauce (½ bottle), or your favourite Asian style BBQ sauce2 tbsp rice vinegar1 tsp grated ginger2 stalks (bulbs and stems) green garlic, minced½ medium red onion, thinly sliced¾ cup low sodium chicken stock
In a loaf pan, combine the chicken, bbq sauce, vinegar, ginger and green garlic.
Cover and refrigerate overnight.
Add onions and chicken stock, cover the pan with foil and cook at 300F for 2 hours.
Uncover the pan, raise the heat to 325F and continue to cook for 3 hours.
This tastes better after a night in the fridge!
Serving Size: Makes ~2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Cover and refrigerate overnight.
Add onions and chicken stock, cover the pan with foil and cook at 300F for 2 hours.
Uncover the pan, raise the heat to 325F and continue to cook for 3 hours.
This tastes better after a night in the fridge!
Serving Size: Makes ~2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 2.5 g
- Cholesterol: 59.5 mg
- Sodium: 711.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.3 g
- Protein: 23.4 g
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